Cycle syncing is all about surrender
June 5, 2023
In this episode, we talk about how learning to cycle sync has taught me the importance of surrendering to my body's needs. I share my own experience with burnout and how charting helped me understand my body's patterns and needs.
In this episode, we talk about how learning to cycle sync has taught me the importance of surrendering to my body's needs. I share my own experience with burnout and how charting helped me understand my body's patterns and needs.
Key points in this episode:
- You have to surrender to your body's needs, your energy levels and mental clarity, and where you are in your cycle
- Learning to listen to your body and paying attention to the signals it gives you is crucial to avoid burnout and exhaustion
- Charting your cycle can help you understand your patterns and identify opportunities for self-care and rest
- Embracing the different phases of your cycle and learning to slow down and take time off during the luteal phase can help you avoid feeling exhausted and overwhelmed
- Doing the best you can with the knowledge you have, and then doing better when you know better is key to personal and professional growth.
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Find out more about working with me at: businesswithflow.com
Enjoying the podcast and want to say thanks? You can buy me a coffee here.