In this episode we're chatting about self care - the ways in which you prioritise your physical, mental, emotional, and energetic wellbeing. As women we can tend to be in "go" mode a lot, especially when you're running a business and have a family or other responsibilities. We tend to put our own wellbeing at the bottom of our to do lists. Key Points in this episode: * Self care isn't just about getting massages once a month, although those are wonderful! * Self care is about the things you do regularly to take care of yourself. * I share some of my tips for creating more space each day to rest and restore your body, mind, and soul The book I mentioned in the episode is The Life Changing Magic of Not Giving a Fuck by Sarah Knight Find out more about Cycle Aligned Business at laurainorder.com/aligned/ Come hang out on Instagram @laurainorder Share the episode to your stories and tag me