Self care habits for business and launching
June 21, 2021
In this episode we're chatting about self care - the ways in which you prioritise your physical, mental, emotional, and energetic wellbeing.
As women we can tend to be in "go" mode a lot, especially when you're running a business and have a family or other responsibilities. We tend to put our own wellbeing at the bottom of our to do lists.
Key Points in this episode:
* Self care isn't just about getting massages once a month, although those are wonderful!
* Self care is about the things you do regularly to take care of yourself.
* I share some of my tips for creating more space each day to rest and restore your body, mind, and soul
The book I mentioned in the episode is The Life Changing Magic of Not Giving a Fuck by Sarah Knight
Find out more about Cycle Aligned Business at laurainorder.com/aligned/
Come hang out on Instagram @laurainorder
Share the episode to your stories and tag me
In this episode we're chatting about self care - the ways in which you prioritise your physical, mental, emotional, and energetic wellbeing.
As women we can tend to be in "go" mode a lot, especially when you're running a business and have a family or other responsibilities. We tend to put our own wellbeing at the bottom of our to do lists.
Key Points in this episode:
- Self care isn't just about getting massages once a month, although those are wonderful!
- Self care is about the things you do regularly to take care of yourself.
- I share some of my tips for creating more space each day to rest and restore your body, mind, and soul
Come hang out on Instagram
@laurainorderShare the episode to your stories and tag me
Share the episode to your stories and tag me
Find out more about working with me at:
businesswithflow.com