Feeling overwhelmed?
We all have those moments, days, weeks, where everything feels too much.
When we get overwhelmed it can feel like we're stuck, just spinning our tires, expending a lot of energy but not getting anywhere.
In the episode I'm sharing what I do when I find myself feeling overwhelmed.
Key points of this episode:
1 - Stop!
2 - Tune into what you're feeling
3 - What is causing the overwhelm?
4 - What can you do about it?
Feeling overwhelmed?
We all have those moments, days, weeks, where everything feels too much.
When we get overwhelmed it can feel like we're stuck, just spinning our tires, expending a lot of energy but not getting anywhere.
In the episode I'm sharing what I do when I find myself feeling overwhelmed.
Key points of this episode:
1 - Stop!
2 - Tune into what you're feeling
3 - What is causing the overwhelm?
Share the episode to your stories and tag me