Finding your cyclical rhythm

The focus of this episode is finding your cyclical rhythm. Our cycles are split up into four key phases - follicular, ovulation, luteal, and menstrual. Each of these phases is influenced by a change in our hormones, and can affect how we think, feel and behave. In this episode, we're going to cover how you can translate the science and info I share into your own cycle, and how to find your own cycle syncing rhythm and routine.

The focus of this episode is finding your cyclical rhythm.

Our cycles are split up into four key phases - follicular, ovulation, luteal, and menstrual. Each of these phases is influenced by a change in our hormones, and can affect how we think, feel and behave.

In this episode, we're going to cover how you can translate the science and info I share into your own cycle, and how to find your own cycle syncing rhythm and routine.

Key points in this episode:

Charting your cycle is key to understanding it. Find a way that works for you, whether it's an app, paper or calendar. The key is to track things that will give you insight into your patterns, whether it's your physical and body cues, your energy, or other things you want to track.
Put the phases of your cycle into your calendar. This way, you know what to say yes to and what to say no to. You have a greater awareness when you look at your calendar and plan things out.
Use your menstrual phase to check in with your goals for the cycle, and use your follicular phase to plan out what you want to do. Once you get into the groove of it and understand what you can and can't do in each of the phases, it'll become second nature.
Allow yourself to be flexible. Your cycles can change from month to month, and you need to work with the energy you have at the time.
Give yourself time to reflect and evaluate how things are going. Look back at the month, see if you noticed anything interesting pop up, and evaluate what worked and what didn't. This way, you can continue to optimize and improve your cycle by cycle.

Find out more about Cycle Savvy CEO at www.businesswithflow.com/savvy
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